42d Force Support Squadron - Maxwell Air Force Base

Virtual Meal Prep Monday on Facebook

Watch on Facebook for tips and recipes to your favorite dishes!

Rice Pilaf
Yield: 6 Portions, 3/4 Cup Each Portion
Ingredients Amounts
Olive oil 1 1/4 fl oz
Onions, small dice 2 wt oz
Long-grain white rice 8 wt oz
Vegetable stock 24 fl oz
Salt 2 tsp
Ground black pepper 1/4 tsp

Balsamic Vinaigrette
Yield: 1 cup
Ingredients Amounts
Balsamic vinegar 2 Tbsp
Red wine vinegar 2 Tbsp
Salt 2 tsp
Mustard 1/2 tsp
Sugar 1/8 tsp
Ground black pepper 1/8 tsp
Extra virgin olive oil 3/4 cup
Parsley, chopped 1/2 tsp
Chives, chopped 1/2 tsp

Aioli
Yield: 1 cup
Ingredients Amounts
Garlic cloves, peeled 4 ea
Salt 1/2 tsp
Egg 1 ea
Egg yolk 1 ea
Lemon juice 1 tsp
Olive oil 2 fl oz
Extra virgin olive oil 6 fl oz

Pan-Fried Chicken Breast
Yield: 6 Portions
Ingredients Amounts
Chicken breast trimmed, 4oz, pieces 6 ea
Salt 2 tsp
Ground black pepper 2/3 tsp
All-purpose flour 1 1/2 cups
Eggs 4 ea
Milk 1 cups
Breadcrumbs 2 1/2 cups
Vegetable oil, for frying as needed
Lemons, cut into wedges 2 ea

Bechamel Sauce
Yield: 1 gallon
Ingredients Amount
Oil or clarified butter 2 fl oz
Onions, minced 2 oz
White roux 1 lb
Milk 4 1/2 qt
Salt 1 tsp
White pepper, freshly ground 1/2 tsp
Nutmeg 1/8 tsp

Beurre Blanc
Yield: 1 quart
Ingredients Amount
Shallots, minced 2 Tbsp
Black peppercorns 6 to 8 ea
Dry white whine 8 fl oz
Lemon juice 2 fl oz
Cider vinegar or white wine vinegar 3 fl oz
Heavy cream 8 fl oz
Unsalted butter, chilled, cut into cubes 1 lb 8 oz oz
Salt 1 Tbsp
White pepper, freshly ground 1/4 tsp
Lemon zest 1 Tbsp

Maitre d'hotel butter
Yield: 1 pound
Ingredient Amount
Insalted butter, room temperature 1 pound
Parsley, minced 4 ounces
Lemon juice 1 1/2 Tbsp
Salt 2 tsp
Black pepper, freshly ground 1/2 tsp

Steak Diane Recipe
Yield: Serves 4
Ingredients Amounts
Beef steak of your choice, thinly cut/pounded 4 - 6 oz
Salt to taste
Beef broth 1/2 cup
Worcestershire sauce 4 tsp
Dijon mustard 2 tsp
Tomato paste 2 tsp
Butter 2 Tbsp
Shallots, finely minced 1/2 cup
Cognac or brandy 4 Tbsp
Heavy cream 1/3 cup
Freshly ground black pepper to taste
Chives, finely chopped 1 - 2 Tbsp